You are what you eat. And if you eat a lot of fatty foods, guess what?
It’s a new year. And if you add the following foods to your diet right now, 2017 will shape up to be a much slimmer year:
- Brussels sprouts
- Romaine lettuce
What do all of those foods have in common?
They’re all fruits and vegetables. And according to a Harvard University study on 130,000 men and women over 2 decades, they’re the best fruits and vegetables when it comes to helping you lose weight.
What makes those specific fruits and veggies the best?
Researchers say it’s their extremely high fiber content that can help you feel full for longer and improve your digestion.
In addition, those foods have a lower glycemic load. This means they won’t cause your blood sugar to spike as much as other foods.
Add in their low calorie content, and it’s easy to see why that list can put you on the right track to burning stubborn fat.
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